Recipe Beef Salisbury Steak

This is a great replacement for the typical summer time hamburger Pattie. Enjoy!!!!
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BEEF: SALISBURY STEAK

Recipe By : Chuck King
Serving Size: 6 Preparation Time: 1:45
Categories :

Amount Measure Ingredient -- Preparation Method
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2 pounds beef ground, extra lean, R-T-C
2 each eggs
4 ounces bread crumbs
4 ounces fresh tomatoes -- diced small
4 ounces onions -- diced small
2 tablespoons Worcestershire sauce
1 tablespoon liquid Barbecue Smoke®
1 tablespoons garlic -- granulated
2 tablespoons black pepper
1 teaspoon cayenne pepper
1 tablespoon salt

1. Mix the meat and eggs (slightly beaten) together then add all the other ingredients and mix well then
2. Weigh out the meat into 5 oz balls and mold into 1/2 inch thick patties then
3. Place on greased sheet pan and place in the oven at 375 degrees for about 35 min or until the internal temp on each Pattie is 175 degrees then
4. Serve with mustard on top with a pickle and natural gravy

Yield:
"6 --5oz each"
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Per Serving (excluding unknown items): 403 Calories; 21g Fat (47.6% calories from fat); 33g Protein; 19g Carbohydrate; 1g Dietary Fiber; 156mg Cholesterol; 1387mg Sodium. Exchanges: 1 Grain (Starch); 4 1/2 Lean Meat; 1/2 Vegetable; 1 1/2 Fat; 0 Other Carbohydrates.