Recipe Cream gravy

You will need to experiment with this recipe to get it to the thickness you enjoy. It is great for chicken fried steak, mashed potatoes, or biscuits. Come see me at: myfoodconsultant.com


GRAVY; CREAM



Recipe By : Chuck King
Serving Size: 12 Preparation Time: 0:20
Categories :

Amount Measure Ingredient Preparation Method
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4 Tablespoons flour, all-purpose
3 Tablespoons Oil
Salt and pepper
1 quart milk, 2% low fat

1. Heat the oil in a skillet and add the flour then,
2. Cook the oil and flour mixture on low heat until it is a golden brown then,
3. Add the milk CAREFULLY to the roux and mix well to prevent lumps simmer for 5 minutes stirring until smooth.

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Per Serving : 80 Calories; 5g Fat (55.9% calories from fat); 3g Protein; 6g Carbohydrate; trace Dietary Fiber; 6mg Cholesterol; 41mg Sodium. Exchanges: 0 Grain (Starch); 1/2 Non-Fat Milk; 1 Fat.